Introduction to the Devout Life - PART II--CHAPTER XIII. Aspirations, Ejaculatory Prayer and Holy Thoughts.

 

We retire with God, because we aspire to Him, and we aspire in order to retire with Him; so that aspiration after God and spiritual retreat excite one another, while both spring from the one Source of all holy thoughts. Do you then, my daughter, aspire continually to God, by brief, ardent upliftings of heart; praise His Excellence, invoke His Aid, cast yourself in spirit at the Foot of His Cross, adore His Goodness, offer your whole soul a thousand times a day to Him, fix your inward gaze upon Him, stretch out your hands to be led by Him, as a little child to its father, clasp Him to your breast as a fragrant nosegay, upraise Him in your soul as a standard. In short, kindle by every possible act your love for God, your tender, passionate desire for the Heavenly Bridegroom of souls. Such is ejaculatory prayer, as it was so earnestly inculcated by S. Augustine upon the devout Proba; and be sure, my daughter, that if you seek such nearness and intimacy with God your whole soul will imbibe the perfume of His Perfections. Neither is this a difficult practice,—it may be interwoven with all our duties and occupations, without hindering any; for neither the spiritual retreat of which I have spoken, nor these inward upliftings of the heart, cause more than a very brief distraction, which, so far from being any hindrance, will rather promote whatever you have in hand. When a pilgrim pauses an instant to take a draught of wine, which refreshes his lips and revives his heart, his onward journey is nowise hindered by the brief delay, but rather it is shortened and lightened, and he brings it all the sooner to a happy end, pausing but to advance the better.

Sundry collections of ejaculatory prayer have been put forth, which are doubtless very useful, but I should advise you not to tie yourself to any formal words, but rather to speak with heart or mouth whatever springs forth from the love within you, which is sure to supply you with all abundance. There are certain utterances which have special force, such as the ejaculatory prayers of which the Psalms are so full, and the numerous loving invocations of Jesus which we find in the Song of Songs. Many hymns too may be used with the like intention, provided they are sung attentively. In short, just as those who are full of some earthly, natural love are ever turning in thought to the beloved one, their hearts overflowing with tenderness, and their lips ever ready to praise that beloved object; comforting themselves in absence by letters, carving the treasured name on every tree;—so those who love God cannot cease thinking of Him, living for Him, longing after Him, speaking of Him, and fain would they grave the Holy Name of Jesus in the hearts of every living creature they behold. And to such an outpour of love all creation bids us—nothing that He has made but is filled with the praise of God, and, as says S. Augustine, everything in the world speaks silently but clearly to the lovers of God of their love, exciting them to holy desires, whence gush forth aspirations and loving cries to God. 

St. Gregory Nazianzen tells his flock, how, walking along the seashore, he watched the waves as they washed up shells and sea weeds, and all manner of small substances, which seemed, as it were, rejected by the sea, until a return wave would often wash part thereof back again; while the rocks remained firm and immoveable, let the waves beat against them never so fiercely. And then the Saint went on to reflect that feeble hearts let themselves be carried hither and thither by the varying waves of sorrow or consolation, as the case might be, like the shells upon the seashore, while those of a nobler mould abide firm and immoveable amid every storm;—whence he breaks out into David’s cry, “Lord, save me, for the waters are gone over my soul; deliver me from the great deep, all Thy waves and storms are gone over me;” for he was himself then in trouble by reason of the ungodly usurpation of his See by Maximus.

When S. Fulgentius, Bishop of Ruspe, heard Theodoric, King of the Goths, harangue a general assembly of Roman nobles, and beheld their splendour, he exclaimed, “O God, how glorious must Thy Heavenly Jerusalem be, if even earthly Rome be thus!” And if this world can afford so much gratification to mere earthly lovers of vanity, what must there be in store hereafter for those who love the truth?

“If thus Thy lower works are fair,—If thus Thy glories gild the spanOf ruined earth and guilty man,—How glorious must the mansions be Where Thy redeemed dwell with Thee!”

We are told that S. Anselm of Canterbury, (our mountains may glory in being his birthplace ) was much given to such thoughts. On one occasion a hunted hare took refuge from imminent death beneath the Bishop’s horse, the hounds clamouring round, but not daring to drag it from its asylum, whereat his attendants began to laugh; but the great Anselm wept, saying, “You may laugh forsooth, but to the poor hunted beast it is no laughing matter; even so the soul which has been led astray in all manner of sin finds a host of enemies waiting at its last hour to devour it, and terrified, knows not where to seek a refuge, and if it can find none, its enemies laugh and rejoice.” And so he went on his way, sighing.

Constantine the Great wrote with great respect to S. Anthony, at which his religious expressed their surprise. “Do you marvel,” he said, “that a king should write to an ordinary man? Marvel rather that God should have written His Law for men, and yet more that He should have spoken with them Face to face through His Son.” When S. Francis saw a solitary sheep amid a flock of goats; “See,” said he to his companion, “how gentle the poor sheep is among the goats, even as was Our Lord among the Pharisees;” and seeing a boar devour a little lamb, “Poor little one,” he exclaimed, weeping, “how vividly is my Saviour’s Death set forth in thee!”

A great man of our own day, Francis Borgia, then Duke of Candia, was wont to indulge in many devout imaginations as he was hunting. “I used to ponder,” he said, “how the falcon returns to one’s wrist, and lets one hood its eyes or chain it to the perch, and yet men are so perverse in refusing to turn at God’s call.” St. Basil the Great says that the rose amid its thorns preaches a lesson to men. “All that is pleasant in this life” (so it tells us mortals) “is mingled with sadness—no joy is altogether pure—all enjoyment is liable to be marred by regrets, marriage is saddened by widowhood, children bring anxiety, glory often turns to shame, neglect follows upon honour, weariness on pleasure, sickness on health. Truly the rose is a lovely flower,” the Saint goes on to say, “but it moves me to sadness, reminding me as it does that for my sin the earth was condemned to bring forth thorns.”

Another devout soul, gazing upon a brook wherein the starlit sky of a calm summer’s night was reflected, exclaims, “O my God, when Thou callest me to dwell in Thy heavenly tabernacles, these stars will be beneath my feet; and even as those stars are now reflected here below, so are we Thy creatures reflected above in the living waters of Thy Divine Love.” So another cried out, beholding a rapid river as it flowed, “Even thus my soul will know no rest until it plunge into that Divine Sea whence it came forth!” S. Frances, as she knelt to pray beside the banks of a pleasant streamlet, cried out in ecstasy, “The Grace of my Dear Lord flows softly and sweetly even as these refreshing waters” And another saintly soul, looking upon the blooming orchards, cried out, “Why am I alone barren in the Church’s garden!” So S. Francis of Assisi, beholding a hen gathering her chickens beneath her wings, exclaimed, “Keep me, O Lord, under the shadow of Thy Wings” And looking upon the sunflower, he ejaculated, “When, O Lord, will my soul follow the attractions of Thy Love?” And gathering pansies in a garden which are fair to see, but scentless, 

“Ah,” he cried out, “even so are the thoughts of my heart, fair to behold, but without savour or fruit!”

Thus it is, my daughter, that good thoughts and holy aspirations may be drawn from all that surrounds us in our ordinary life. Woe to them that turn aside the creature from the Creator, and thrice blessed are they who turn all creation to their Creator’s Glory, and make human vanities subservient to the truth. “Verily,” says Saint Gregory Nazianzen, “I am wont to turn all things to my spiritual profit.”

Read the pious epitaph written for S. Paula by S. Jerome; it is marvellous therein to see how she conceived spiritual thoughts and aspirations at every turn.

Now, in the practice of this spiritual retreat and of these ejaculatory prayers the great work of devotion lies: it can supply all other deficiencies, but there is hardly any means of making up where this is lacking. Without it no one can lead a true contemplative life, and the active life will be but imperfect where it is omitted: without it rest is but indolence, labour but weariness,—therefore I beseech you to adopt it heartily, and never let it go.

Introduction to the Devout Life - PART II--CHAPTER XII. On Spiritual Retirement

 

This is a matter, dear daughter, to which I am very anxious to win your attention, for in it lies one of the surest means of spiritual progress. Strive as often as possible through the day to place yourself in God’s Presence by some one of the methods already suggested. Consider what God does, and what you are doing;—you will see His Eyes ever fixed upon you in Love incomparable. “O my God,” you will cry out, “why cannot I always be looking upon Thee, even as Thou lookest on me? why do I think so little about Thee? O my soul, thy only resting-place is God, and yet how often dost thou wander?” The birds have nests in lofty trees, and the stag his refuge in the thick coverts, where he can shelter from the sun’s burning heat; and just so, my daughter, our hearts ought daily to choose some resting-place, either Mount Calvary, or the Sacred Wounds, or some other spot close to Christ, where they can retire at will to seek rest and refreshment amid toil, and to be as in a fortress, protected from temptation. Blessed indeed is the soul which can truly say, “Thou, Lord, art my Refuge, my Castle, my Stay, my Shelter in the storm and in the heat of the day.”

Be sure then, my child, that while externally occupied with business and social duties, you frequently retire within the solitude of your own heart. That solitude need not be in any way hindered by the crowds which surround you—they surround your body, not your soul, and your heart remains alone in the Sole Presence of God. This is what David sought after amid his manifold labours;—the Psalms are full of such expressions as “Lord, I am ever with Thee. The Lord is always at my right hand. I lift up mine eyes to Thee, O Thou Who dwellest in the heavens. Mine eyes look unto God.”

There are few social duties of sufficient importance to prevent an occasional retirement of the heart into this sacred solitude. When S. Catherine of Sienna was deprived by her parents of any place or time for prayer and meditation, Our Lord inspired her with the thought of making a little interior oratory in her mind, into which she could retire in heart, and so enjoy a holy solitude amid her outward duties. And henceforward, when the world assaulted her, she was able to be indifferent, because, so she said, she could retire within her secret oratory, and find comfort with her Heavenly Bridegroom. So she counselled her spiritual daughters to make a retirement within their heart, in which to dwell. Do you in like manner let your heart withdraw to such an inward retirement, where, apart from all men, you can lay it bare, and treat face to face with God, even as David says that he watched like a “pelican in the wilderness, or an owl in the desert, or a sparrow sitting alone upon the housetop.” These words have a sense beyond their literal meaning, or King David’s habit of retirement for contemplation;—and we may find in them three excellent kinds of retreats in which to seek solitude after the Saviour’s Example, Who is symbolised as He hung upon Mount Calvary by the pelican of the wilderness, feeding her young ones with her blood. So again His Nativity in a lonely stable might find a foreshadowing in the owl of the desert, bemoaning and lamenting: and in His Ascension He was like the sparrow rising high above the dwellings of men. Thus in each of these ways we can make a retreat amid the daily cares of life and its business.

When the blessed Elzear, Count of Arian-en Provence, had been long separated from his pious and beloved wife Delphine, she sent a messenger to inquire after him, and he returned answer, “I am well, dear wife, and if you would see me, seek me in the Wounded Side of our Dear Lord Jesus; that is my sure dwelling-place, and elsewhere you will seek me in vain.” Surely he was a true Christian knight who spoke thus.

Introduction to the Devout Life - PART II--CHAPTER XI-Evening Prayer and Examination of Conscience

 

As I have counselled you before your material dinner to make a spiritual repast in meditation, so before your evening meal you should make at least a devout spiritual collation. Make sure of some brief leisure before suppertime, and then prostrating yourself before God, and recollecting yourself in the Presence of Christ Crucified, setting Him before your mind with a stedfast inward glance, renew the warmth of your morning’s meditation by some hearty aspirations and humble upliftings of your soul to your Blessed Saviour, either repeating those points of your meditation which helped you most, or kindling your heart with anything else you will.

As to the examination of conscience, which we all should make before going to bed, you know the rules:

1. Thank God for having preserved you through the day past.

2. Examine how you have conducted yourself through the day, in order to which recall where and with whom you have been, and what you have done.

3. If you have done anything good, offer thanks to God; if you have done amiss in thought, word, or deed, ask forgiveness of His Divine Majesty, resolving to confess the fault when opportunity offers, and to be diligent in doing better.

4. Then commend your body and soul, the Church, your relations and friends, to God. Ask that the Saints and Angels may keep watch over you, and with God’s Blessing go to the rest He has appointed for you. Neither this practice nor that of the morning should ever be omitted; by your morning prayer you open your soul’s windows to the sunshine of Righteousness, and by your evening devotions you close them against the shades of hell.

Introduction to the Devout Life - PART II--CHAPTER X. Morning Prayer.

 

Besides your systematic meditation and your other vocal prayers, there are five shorter kinds of prayer, which are as aids and assistants to the great devotion, and foremost among these is your morning prayer, as a general preparation for all the day’s work. It should be made in this wise.

1. Thank God, and adore Him for His Grace which has kept you safely through the night, and if in anything you have offended against Him, ask forgiveness.

2. Call to mind that the day now beginning is given you in order that you may work for Eternity, and make a stedfast resolution to use this day for that end.

3. Consider beforehand what occupations, duties and occasions are likely this day to enable you to serve God; what temptations to offend Him, either by vanity, anger, etc., may arise; and make a fervent resolution to use all means of serving Him and confirming your own piety; as also to avoid and resist whatever might hinder your salvation and God’s Glory. Nor is it enough to make such a resolution,—you must also prepare to carry it into effect. Thus, if you foresee having to meet some one who is hottempered and irritable, you must not merely resolve to guard your own temper, but you must consider by what gentle words to conciliate him. If you know you will see some sick person, consider how best to minister comfort to him, and so on.

4. Next, humble yourself before God, confessing that of yourself you could carry out nothing that you have planned, either in avoiding evil or seeking good. Then, so to say, take your heart in your hands, and offer it and all your good intentions to God’s Gracious Majesty, entreating Him to accept them, and strengthen you in His Service, which you may do in some such words as these: “Lord, I lay before Thee my weak heart, which Thou dost fill with good desires. Thou knowest that I am unable to bring the same to good effect, unless Thou dost bless and prosper them, and therefore, O Loving Father, I entreat of Thee to help me by the Merits and Passion of Thy Dear Son, to Whose Honour I would devote this day and my whole life.”

All these acts should be made briefly and heartily, before you leave your room if possible, so that all the coming work of the day may be prospered with God’s blessing; but anyhow, my daughter, I entreat you never to omit them.

Introduction to the Devout Life - PART II--CHAPTER IX. Concerning Dryness in Meditation.

 

hould it happen sometimes, my daughter, that you have no taste for or consolation in your meditation, I entreat you not to be troubled, but seek relief in vocal prayer, bemoan yourself to our Lord, confess your unworthiness, implore His Aid, kiss His Image, if it be beside you, and say in the words of Jacob, “I will not let Thee go, except Thou bless me;” or with the Canaanitish woman, “Yes, Lord, I am as a dog before Thee, but the dogs eat of the crumbs which fall from their master’s table.”

Or you can take a book, and read attentively till such time as your mind is calmed and quickened; or sometimes you may find help from external actions, such as prostrating yourself folding your hands upon your breast, kissing your Crucifix,—that is, supposing you are alone. But if, after all this, you are still unrelieved, do not be disturbed at your dryness, however great it be, but continue striving after a devout attitude in God’s Sight. What numbers of courtiers appear a hundred times at court without any hope of a word from their king, but merely to pay their homage and be seen of him. Just so, my daughter, we ought to enter upon mental prayer purely to fulfil our duty and testify our loyalty. If it pleases God’s Divine Majesty to speak to us, and discourse in our hearts by His Holy Inspirations and inward consolations, it is doubtless a great honour, and very sweet to our soul; but if He does not vouchsafe such favours, but makes as though He saw us not,—as though we were not in His Presence,—nevertheless we must not quit it, but on the contrary we must remain calmly and devoutly before Him, and He is certain to accept our patient waiting, and give heed to our assiduity and perseverance; so that another time He will impart to us His consolations, and let us taste all the sweetness of holy meditation. But even were it not so, let us, my child, be satisfied with the privilege of being in His Presence and seen of Him.

Introduction to the Devout Life - PART II--CHAPTER VIII. Some Useful Hints as to Meditation.

 

Above all things, my daughter, strive when your meditation is ended to retain the thoughts and resolutions you have made as your earnest practice throughout the day. This is the real fruit of meditation, without which it is apt to be unprofitable, if not actually harmful—inasmuch as to dwell upon virtues without practising them lends to puff us up with unrealities, until we begin to fancy ourselves all that we have meditated upon and resolved to be; which is all very well if our resolutions are earnest and substantial, but on the contrary hollow and dangerous if they are not put in practice. You must then diligently endeavour to carry out your resolutions, and seek for all opportunities, great or small. For instance, if your resolution was to win over those who oppose you by gentleness, seek through the day any occasion of meeting such persons kindly, and if none offers, strive to speak well of them, and pray for them.

When you leave off this interior prayer, you must be careful to keep your heart in an even balance, lest the balm it has received in meditation be scattered. I mean, try to maintain silence for some brief space, and let your thoughts be transferred gradually from devotion to business, keeping alive the feelings and affections aroused in meditation as long as possible. Supposing some one to have received a precious porcelain vessel, filled with a most costly liquid, which he is going to carry home; how carefully he would go, not looking about, but watching steadfastly lest he trip or stumble, or lest he spill any of the contents of his vessel. Just so, after meditation, do not allow yourself forthwith to be distracted, but look straight before you. Of course, if you meet any one to whom you are bound to attend, you must act according to the circumstances in which you find yourself, but even thus give heed to your heart, so as to lose as little as possible of the precious fruits of your meditation. You should strive, too, to accustom yourself to go easily from prayer to all such occupations as your calling or position lawfully require of you, even although such occupations may seem uncongenial to the affections and thoughts just before forming part of your prayer. Thus the lawyer should be able to go from meditation to his pleading, the tradesman to his business, the mistress of a family to the cares of her household and her wifely duties, so calmly and gently as not to be in any way disturbed by so doing. In both you are fulfilling God’s Will, and you should be able to turn from one to the other in a devout and humble spirit.

It may be that sometimes, immediately after your preparation, your affections will be wholly drawn to God, and then, my child, you must let go the reins, and not attempt to follow any given method; since, although as a general rule your considerations should precede your affections and resolutions, when the Holy Spirit gives you those affections at once, it is unnecessary to use the machinery which was intended to bring about the same result. In short, whenever such affections are kindled in your heart, accept them, and give them place in preference to all other considerations. The only object in placing the affections after the points of consideration in meditation, is to make the different parts of meditation clearer, for it is a general rule that when affections arise they are never to be checked, but always encouraged to flow freely. 

And this applies also to the acts of thanksgiving, of oblation and petition, which must not be restrained either, although it is well to repeat or renew them at the close of your meditation. But your resolutions must be made after the affections, and quite at the end of your meditation, and that all the more because in these you must enter upon ordinary familiar subjects and things which would be liable to cause distractions if they were intruded among your spiritual affections.

Amid your affections and resolutions it is well occasionally to make use of colloquies, and to speak sometimes to your Lord, sometimes to your guardian Angel, or to those persons who are concerned in the mystery you are meditating, to the Saints, to yourself, your own heart, to sinners, and even to the inanimate creation around, as David so often does in the Psalms, as well as other Saints in their meditations and prayers.

Introduction to the Devout Life - PART II--CHAPTER VII. The Conclusion and Spiritual Bouquet

 

The meditation should be concluded by three acts, made with the utmost humility. First, an act of thanksgiving;—thanking God for the affections and resolutions with which He has inspired you, and for the Mercy and Goodness He has made known to you in the mystery you have been meditating. Secondly, an act of oblation, by which you offer your affections and resolutions to God, in union with His Own Goodness and Mercy, and the Death and Merits of His Son. The third act is one of petition, in which you ask God to give you a share in the Merits of His Dear Son, and a blessing on your affections and resolutions, to the end that you may be able to put them in practice. You will further pray for the Church, and all her Ministers, your relations, friends, and all others, using the Our Father as the most comprehensive and necessary of prayers.

Besides all this, I bade you gather a little bouquet of devotion, and what I mean is this. When walking in a beautiful garden most people are wont to gather a few flowers as they go, which they keep, and enjoy their scent during the day. So, when the mind explores some mystery in meditation, it is well to pick out one or more points that have specially arrested the attention, and are most likely to be helpful to you through the day, and this should be done at once before quitting the subject of your meditation.

Introduction to the Devout Life - PART II--CHAPTER VI. The Third Part of Meditation, Affections and Resolutions.

 

 Meditation excites good desires in the will, or sensitive part of the soul,—such as love of God and of our neighbour, a craving for the glory of Paradise, zeal for the salvation of others, imitation of our Lord’s Example, compassion, thanksgiving, fear of God’s wrath and of judgment, hatred of sin, trust in God’s Goodness and Mercy, shame for our past life; and in all such affections you should pour out your soul as much as possible. If you want help in this, turn to some simple book of devotions, the Imitation of Christ, the Spiritual Combat, or whatever you find most helpful to your individual wants.

But, my daughter, you must not stop short in general affections, without turning them into special resolutions for your own correction and amendment. For instance, meditating on Our Dear Lord’s First Word from the Cross, you will no doubt be roused to the desire of imitating Him in forgiving and loving your enemies. But that is not enough, unless you bring it to some practical resolution, such as, “I will not be angered any more by the annoying things said of me by such or such a neighbour, nor by the slights offered me by such an one; but rather I will do such and such things in order to soften and conciliate them.” In this way, my daughter, you will soon correct your faults, whereas mere general resolutions would take but a slow and uncertain effect.

Introduction to the Devout Life - PART II--CHAPTER V. Considerations, the Second Part of Meditation to Your Imagination.

 

After this exercise of the imagination, we come to that of the understanding: for meditations, properly so called, are certain considerations by which we raise the affections to God and heavenly things. Now meditation differs therein from study and ordinary methods of thought which have not the Love of God or growth in holiness for their object, but some other end, such as the acquisition of learning or power of argument. 

So, when you have, as I said, limited the efforts of your mind within due bounds,—whether by the imagination, if the subject be material, or by propositions, if it be a spiritual subject,—you will begin to form reflections or considerations after the pattern of the meditations I have already sketched for you. And if your mind finds sufficient matter, light and fruit wherein to rest in any one consideration, dwell upon it, even as the bee, which hovers over one flower so long as it affords honey. But if you do not find wherewith to feed your mind, after a certain reasonable effort, then go on to another consideration,—only be quiet and simple, and do not be eager or hurried.

Introduction to the Devout Life - PART II --CHAPTER IV. The Third Point of Preparation representing the Mystery to be meditated to Your Imagination.

 

Following upon these two ordinary points, there is a third, which is not necessary to all meditation, called by some the local representation, and by others the interior picture. It is simply kindling a vivid picture of the mystery to be meditated within your imagination, even as though you were actually beholding it. For instance, if you wish to meditate upon our Lord on His Cross, you will place yourself in imagination on Mount Calvary, as though you saw and heard all that occurred there during the Passion; or you can imagine to yourself all that the Evangelists describe as taking place where you are. In the same way, when you meditate upon death, bring the circumstances that will attend your own vividly to mind, and so of hell, or any subjects which involve visible, tangible circumstances. When it is a question of such mysteries as God’s Greatness, His Attributes, the end of our creation, or other invisible things, you cannot make this use of your imagination. 

At most you may employ certain comparisons and similitudes, but these are not always opportune, and I would have you follow a very simple method, and not weary your mind with striving after new inventions. Still, often this use of the imagination tends to concentrate the mind on the mystery we wish to meditate, and to prevent our thoughts from wandering hither and thither, just as when you shut a bird within a cage, or fasten a hawk by its lures. Some people will tell you that it is better to confine yourself to mere abstract thought, and a simple mental and spiritual consideration of these mysteries, but this is too difficult for beginners; and until God calls you up higher, I would advise you, my daughter, to abide contentedly in the lowly valley I have pointed out.